Girls Lacrosse

 
Scrimmage/Game Schedule- http://schedules.schedulestar.com/Bernards-High-School-Bernardsville-NJ/season/02-23-2016/Girls/Varsity/Lacrosse/

Save the Dates!!

First day of practice March 4! Day 1 testing

March 10- Pot Luck Welcome Dinner Families Encouraged to Attend

April 6 Pizza Fundraiser Claremont Tavern

Elite Teams and Training

www.bblax.com

www.morrisstorm.com

www.stepslacrosse.com

www.t3lacrosse.com 
            
           
                               lacrosse


Wall Ball Test

45 seconds as many reps as possible right hand
45 seconds as many reps as possible left hand
45 seconds as many reps as possible right hand reverse
45 seconds as many reps as possible left hand reverse

Fitness Test

2 Running Tabatas
​8 x 20 seconds run and 10 seconds recovery (walk, jog or stand)
1 minute rest then repeat
Test will go from end line to end line so total score will total distance covered